“There is no better feeling then the movement of life inside you”. Your body has a lot to do during pregnancy. Sometimes the modifications taking region will cause inflammation or discomfort, and sometimes they may seem quite alarming. There is mostly no need for alarm however you ought to point out something that is disturbing you to your maternity crew. These complications may lead you to the higher risk of pregnancy. Here you will find some common discomforts that women face at various degrees of their pregnancy including cramps, complications, stretch marks, swollen ankles and varicose veins.
Morning sickness is a common symptom of early pregnancy and, in many instances, goes away at the end of the primary 3 months. It is resulting from modifications in hormones during being pregnant and may make ingesting hard.
Though it is called a ‘morning sickness’. Nausea can happen at any time of a day with or without vomiting. It normally doesn’t cause any problem to new born baby.
It usually lasts for 16 to 20 weeks of pregnancy. However, some women continue to experience nausea for longer time period. It is considered as minor inconvenience of pregnancy, but it can have a adverse effect on an expectant mother’s day to day activities.
Back ache in pregnancy
The ligaments in our body naturally become softer during pregnancy and stretch to prepare you for labour. This can cause strain on the joints of our lower back and pelvis and this leads to backache.
To avoid backache
- Avoid lifting heavy objects
- Don’t bend on your knees and
- Keep your back straight when lifting or picking up something and
- Wear flat shoes so that your weight would be evenly distributed.
- Move your feet as you turn around to avoid twisting your spine
Bladder and bowel problems
Many women experience unpleasant conditions during pregnancy like constipation, frequent urination, incontinence and hemorrhoids. Maintaining a healthy diet and regular pregnancy exercise can do favor to make your pregnancy less uncomfortable.
You may be the victim of constipation problem because of the hormonal changes in your body. Constipation means having trouble in passing out stools as you normally do. To avoid constipation you can do few things.
- Eat food that contain high fibers e.g. whole meal breads, wholegrain cereals, fruit and vegetables, pulses etc
- Move regularly to keep muscles toned
- Drink plenty of water
- Avoid iron supplements
It is also known as ‘piles’. These are enlarged and swollen veins around lower rectum and anus. It may occur due to constipation or pressure from the baby’s head.
Haemorrhoids may itch, ache, feel sore or even bleed. It usually vanishes within weeks after baby birth.
- To ease Haemorrhoids
- Eat fiber rich food
- Avoid standing for long time
- Move regularly to improve circulation
- Avoid straining to pass stool
- Use moist toilet paper instead of dry paper for cleaning
Frequent urination need starts in the early pregnancy. Sometimes it continues throughout pregnancy. In later stage of pregnancy this issue is because of baby’s head pressing your bladder.
It could be a common problem, and can affect you both during and after pregnancy. Pregnant woman is unable to prevent small leak of urine when they cough or sneeze or when they move suddenly. This may be temporary because of pelvic floor muscles and relax slightly to prepare for baby’s delivery. You can avoid it by doing pelvic floor exercise.
Changes to hair
Hormonal changes during pregnancy can affect your hair, making them thicker or thinner. You may face hair fall during pregnancy. These all changes happen due to the hormonal changes.
Women feel thicker hair during the 15th week of pregnancy. It is due to the increase in the hormone oestrogen.
Some women experience hair fall during pregnancy, this is due to a decrease in oestrogen.
Changes to skin
As pregnancy progresses, you may experience changes to your hair and skin. Some women get dark patches on their face. Your skin may get dark in these days. You may get stretch marks on your body, particularly around your stomach. The dark patches may develop due to oral contraceptives women take during pregnancy. Stretch marks may appear on your stomach or sometimes on your thighs or breasts.
Most women get swollen ankles and feet during pregnancy. It is natural concern about swelling until it became uncomfortable, it may make your shoe tighter. There are three main reasons why women get swelling during pregnancy.
- During pregnancy, you produce more blood to help baby grow than normal days
- As baby grows, uterus presses on and blocks the veins slightly that return blood from your legs to heart
- The walls of our veins get softer, which makes you harder to work properly
All women, whether pregnant or not, have some vaginal discharge starting a year or two before puberty and ending after the menopause. Discharge rate varies from time to time. It is quite normal to have vaginal discharge during pregnancy. It happens because in pregnancy the cervix and virginal walls get softer and increases discharge to prevent infection moving up from vagina to womb.
Tell your doctor if
- It smells strange
- Discharge is colored specially blood colored
- You feel sore or itchy
Healthy vaginal discharge should be clear and white and should not smell.