You will be amazed, how much easy it is to protect your skin in winter… with a small winter skin care routine.
Winter climate isn’t fun for skin. Skin protection in winter is very important. Cold weather and humidity level brings a dry air, which steals moisture far from skin each and every day. Without special care, dry pores and skin can lead to cracking and bleeding, and cruel wintry weather wind makes the problem worse. Indoor heat further robs the air of moisture, as do warm showers or baths and cruel cleansers.
But there are many simple ways to reduce chapping, redness, itching and to preserve pores and skin with some easy changes in your winter skin care routine. Specially women should spare some time for themselves to not only protect their skin but health too.
“Hot water feels great in the winter, but it strips away natural oils and dilates your blood vessels, which causes your skin to lose moisture. Taking shorter showers or baths allows just enough of moisture into the skin.”Dr. Janellen Smith of the UCI Health Dermatology Center
Block the winter sun
On bright winter days, snow reflects the sun’s rays up to 80%, according to the skin cancer foundation which increases your risk of exposure.
It is very important to cover your skin with the sunscreen of at least 30 SPF all year around. There are many non-greasy moisturizers with sunscreen added.
Don’t get fooled by the darker, dreary days in winter, either. The sun’s harmful UV rays can permeate clouds and can cause damage.
Keep your skin healthy by moisturizing after washing up by best moisturizers. It is good to use a cream or an ointment in winter. Lotions are better in warmer, humid climates. And the most important thing is don’t forget to apply a hand cream after each washing.
Also try to wear waterproof gloves when washing dishes or cleaning around the house.
Avoid skin scrubber
In winter season girls should avoid skin scrubber, this can cause dryness on your skin. Scrubbing is very useful to your skin but over scrubbing is harmful. This can steal all moisture from your skin and this moisture is important to protect your skin from dryness.
Avoid acne flare-up
Try to select a skincare product that does not contain a lot of oils, to avoid cogging pores. A lighter moisturizer is perfect for the winter. Just try to avoid greasy skincare products.The main reason for having acne during winter is dehydrated skin as a result of lower consumption of water. Beauty expert Farheen Shaikh says, “Your skin becomes dry due to the chill outside, thus leading to more breakouts.
Take healthy shower
In winters take bath very carefully and it should be planned properly in order to avoid dryness.First of all don’t go for the mistake people usually commit of using warm water for taking bath.Hot water is not healthy for the skin. This can cause dryness, itching and rashes on your body. To avoid all these things you should use lukewarm water.Secondly reduce your bath time to avoid skin exposure to air and water.Massage your face and body with olive, coconut oil or even milk.this will moisturize and soften your skin. You can also add drops of olive oil or coconut oil to your bath water.
Wear appropriate clothing
Many cold weather fabrics can aggravate dry skin. Keep wool and rough clothing away from directly touching your skin. This can cause dry skin to get irritated and itchy.
First wear light layers made from soft, breathable material directly against your skin, and then pull on your heavier, warmer sweaters. Protect your hands from cold winter air with gloves, remember choose a pair that won’t irritate your skin. If you prefer wool gloves, put on cotton or skin glove liners first.
Eat right and stay hydrated
When it comes to our skin, our eating habits matter a lot. Our skin reflects our diet.
“Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flax seed oil.” says Barbara R. Reed MD, a dermatologist. However, for most of the part, it is important to help the skin moisturize from the outside.